Volunteering is a profound way to connect with others. Through service and solidarity we can help me the needs of not only others, but of ourselves as well. A research review shows volunteering can help people enjoy a sense of purpose and fulfillment, can reduce stress, and decrease risks of depression as it increases social interactions. Volunteering during a pandemic may sound difficult, but there are many creative ways to get involved at a time folks need it most.
Check out volunteer opportunities in your area on VolunteerMatch.org. Using the search function, select the cause area ‘Seniors’ to find local opportunities. Or find virtual opportunities and volunteer activities to help with COVID-19.
If you are interested in volunteering to help a neighbor or friend, here are some tips to create your own volunteer activity:
- Reach out to a friend or neighbor who may need help from time to time or on a regular basis.
- Run errands like picking up groceries, prescriptions, etc.
- Help with yard/outdoor housework
- Help with pets
- Pick up newspapers/magazines/books to read
- Choose an older adult or relative to:
- Share a call with every week. Looking for things to talk about? Try our conversation starters with older adults!
- Write a letter or card to every week
- Send a photograph to every week. Visit our Connecting through Sharing Photos and Stories activity for tips and ideas.
Make a Musical Connection
Music has the power to evoke memories and create new ones. Share music with the older adults in your life to spark connection and appreciation for melodies, new and old.
Recipe Exchange
Food brings people together like nothing else. Exchange your favorite recipes with others while building your relationships.
From Pen Pal to Forever Friend
In our digital world, the art of putting pen to paper is fading. Writing a letter to a pen pal can brighten their day (and yours) and be an important social wellbeing activity for both of you.