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Why is Social Connectedness Important?

Research shows social connectedness can significantly improve mental and physical health.

Human beings are wired to connect with others, and scientific evidence suggests it’s a core need for feeling satisfied with your life. When you are socially connected, you feel you belong and feel close to other people.

The lack of social connections or poor quality of social connections can be described as loneliness or social isolation. Social isolation and loneliness are not good for our health.

Older adults walking out side, two women linking arms and smiling

What is Loneliness?

Loneliness is often defined as a subjective feeling of being alone, regardless of the amount of social contact or number of existing relationships. Loneliness is actual or perceived lack of connection with others or feeling uninvolved in daily life. A person can feel lonely in a room full of people, even when surrounded by friends and family.

Lonely black male

What is Social Isolation?

Social isolation is the objective physical state of being separated from others. It can be defined by a small or non-existent social network, where social contact is infrequent or for whatever reason has decreased (death of loved ones, moving away from family, etc.). Isolation is a risk factor for loneliness because you are more likely to feel lonely if you are separated from others.

Social Isolation and Loneliness: By the Numbers

  • 50%

    Social isolation was associated with about a 50% percent increased risk of dementia. [source]

  • 29%

    Social isolation increases a person’s risk of premature death by 29%, which exceeds the risk of obesity and several other risk factors. [source]

  • 22%

    More than a fifth (22%) of adults in the United States say they often or always feel lonely or socially isolated. [source]


Reducing Stigma around Social Isolation and Loneliness

Social isolation and loneliness often have stigma associated with them. Due to this stigma, most people do not want to see themselves as lonely, even if that is what they are feeling. They fear being judged or seen as someone unable to make social connections or worthy of being a friend. This fear of talking about loneliness or social isolation adds to the problem and makes it harder for people to seek the social connections they need. Because of this, its important to reduce the stigma associated with loneliness and social isolation. The first step is to talk about it. Visit our How to Talk about Loneliness resource to begin the conversation.

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