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Making social connections. Building wellness.

Hello4Health is an initiative by Allina Health to help people build social connections for better health. We know staying connected to others is critical to maintaining good health, just like exercising, drinking water and eating healthy. And just like traditional ways to build wellness, building social connections requires investing time, energy and intention.

Say Hello to Hello4Health

Hello4Health by Allina Health is an online resource designed to build or strengthen the social connections in our lives. With fun activities for connecting with others and new ways to build connection skills, we hope to help you increase your connectedness—and increase your wellness. We know not everyone has the social supports and skills to stay connected; our tools are here to meet you wherever you are on your social-connection journey.

Two woman, one shaking hands with a person off camera

The health benefits of social connections include:

  • Stronger immunity[source]

  • Lower rates of anxiety and depression[source]

  • Better social, emotional and physical well-being[source]

It starts with Hello!

Ready to get started? Check out our fun activities to connect with others and ways to build skills to make connecting easier.

Build your skills Start connecting
Man smiling about to high-five person off camera

Ready to say Hello?

It takes just a moment to say hello and connect with someone. Sign up to receive fun tools to help you reach out and create new connections or strengthen existing ones.
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