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Making social connections. Building wellness.

When you connect with others, you give your health a boost! The physical and mental benefits of social connectedness lead to healthier, more engaged communities. And it starts with you. Just say Hello!

Social Connectedness: By the Numbers

  • 50%

    People with strong social relationships are 50% more likely to live longer. [source]

  • 35%

    Adults age 45 and older who are lonely. [source]

  • 50 hours

    The time it can take for someone you don’t know well to turn into a true friend. [source]

Build Your Social Muscles & Make New Connections

Making social connections is an important way to be healthy and strong, just like exercising, drinking water and eating nutritious food. And just like those traditional ways to build wellness, making social connections requires investing time, energy and intention. Hello4Health is here to help you build wellness through fun activities to connect with others and tips to build skills to make connecting easier.

Start connecting
"She greeted me with a smile on her face and a gift bag to welcome me."

Read More Inspiring Stories About How People are Making Social Connections.

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It takes just a moment to say hello and connect with someone. Sign up to receive fun activities and tips to help you reach out and create new connections or strengthen existing ones.
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