Making social connections. Building wellness.
When you connect with others, you give your health a boost! The physical and mental benefits of social connectedness lead to healthier, more engaged communities. And it starts with you. Just say Hello!
Start ConnectingBuild your social muscles
Make new connections
Making social connections is an important way to be healthy and strong, just like exercising, drinking water and eating nutritious food.
Just like those traditional ways to build wellness, making social connections requires investing time, energy and intention.
Build your skills-
50%
People with strong social relationships are 50% more likely to live longer.
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35%
Adults age 45 and older who are lonely.
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50hours
The time it can take for someone you don't know well to turn into a true friend.
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24%
One study found that 24% of adults 65 years and older were socially isolated.
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Social Connection
Activities
Importance of Social Connectedness
Research shows social connection can significantly improve mental and physical health.
Learn MoreMaking Social Connections
Inspiring Stories
Want to help others?
Other Allina Health initiatives
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Change to Chill offers mental health resources for teens.
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Health Powered Kids helps kids aged 3 to 14 learn about the mind-body connection.
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