Build your social connection ‘muscles’
Social connection is an important way to be healthy and strong, just like exercising, drinking water and eating nutritious food. And just like those traditional ways to build wellness, building social connections requires investing time, energy and intention. Hello4Health is here to help you build wellness through fun activities to connect with others and tips to build skills to make connecting easier.Start connecting
Ready, Set, Connect through Sports!
Playing a sport not only provides a fun activity, but is an easy way to meet people – and it helps you stay fit!
Lifelong Engagement Groups and Activities
Staying engaged as an older adult means maintaining and building new connections with people and groups in your community. Try out these suggestions to build lasting connections!
Connecting through Sharing Photos and Stories
Younger generations are used to sharing photos quickly and easily through social media and smartphones. Here are some ideas for sharing photos and stories to build meaningful connections with older adults in your life.